Imagine coming home on a chilly evening to a steaming bowl full of robust taco spices, creamy broth, tender seasoned beef (or chicken), beans and warm corn. This Creamy Taco Soup With 19 G Protein delivers all that comfort in one spoonful. With the perfect balance of flavor and nutrition, you’ll feel satisfied and cozy and it’s easy enough to make even on a busy weeknight.
What Is Creamy Taco Soup / Why It’s Special
Taco soup takes all the familiar favorites of tacos savory meat, beans, corn, tomatoes, green chiles and transforms them into a hearty, creamy soup. What makes this version special is its creamy texture (hello, cream cheese or sour cream!) + the satisfying protein count of about 19 g per serving. It gives you bold Tex-Mex flavor, comfort in a bowl, and a nourishing meal all at once.
Ingredients You’ll Need
- 1 lb (≈ 450 g) lean ground beef or ground turkey
- 1 Tbsp olive oil
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 1 large bell pepper (any color), diced
- 1 (14.5-oz) can fire-roasted diced tomatoes with green chiles
- 1 (15-oz) can black beans, drained & rinsed
- 1 (15-oz) can corn kernels, drained
- 1 (10-oz) can diced green chiles
- 4 cups low-sodium chicken or beef broth
- 2 Tbsp taco seasoning mix (store-bought or homemade)
- 4 oz (≈ 115 g) cream cheese, softened
- ½ cup sour cream
- 1 cup shredded sharp cheddar cheese
- Salt & fresh pepper, to taste
Optional Add-Ins: - A handful of chopped fresh cilantro
- Sliced avocado or lime wedges for topping
- Crushed tortilla chips or low-carb chips for crunch
Step-by-Step Instructions
Step 1: Brown the Meat
Heat the olive oil in a large soup pot over medium-high heat. Add the ground beef (or turkey) and break it up with a spoon. Cook until nicely browned and no longer pink, about 5–7 minutes. Drain excess fat if necessary.
Step 2: Sauté the Vegetables
Reduce heat to medium. Add the diced onion, diced bell pepper and minced garlic to the pot. Sauté for about 3–4 minutes until the onion is translucent and the pepper has softened.
Step 3: Add Beans, Corn & Tomatoes
Stir in the diced tomatoes with green chiles (including juices), drained black beans, corn kernels and diced green chiles. Mix well.
Step 4: Pour in the Broth & Seasonings
Add the broth and sprinkle in the taco seasoning mix. Stir to combine and bring the soup to a gentle boil. Then reduce heat to a simmer and let cook for 10–12 minutes to allow flavors to meld.
Step 5: Make It Creamy
Lower the heat to low. Add the softened cream cheese and sour cream in chunks and stir until they melt smoothly into the soup. Then stir in the shredded cheddar cheese until melted and fully incorporated.
Step 6: Adjust & Serve
Taste the soup and add salt & pepper as needed. Ladle the soup into bowls and top each serving with optional cilantro, avocado slices, a squeeze of lime, or crushed tortilla chips for extra texture.
Tips / Variations / Why You’ll Love It
- Tip: Allow the cream cheese to soften before adding it mixes better and avoids lumps.
- Tip: For a lighter version, skip the corn or use half sour cream and half Greek yogurt.
- Variation: Make it vegetarian replace meat with lentils or plant-based crumbles and use veggie broth.
- Variation: Spice it up with a chopped jalapeño or a pinch of cayenne if you like heat.
- Why You’ll Love It: This soup delivers all-the-flavor of your favorite taco night with less fuss, big comfort and a decent protein boost. Perfect for feeding a crowd or making leftovers that hit hard.
FAQs
Q1. Can I use chicken instead of ground beef?
Yes. Use boneless, skinless chicken thighs or breasts, cook until done, shred or chop, then proceed with the vegetables and broth.
Q2. How can I be sure it reaches ~19 g protein per serving?
Using ~1 lb of lean meat divided into 6 servings gives approximately 19–22 g protein per bowl. Adjust servings accordingly.
Q3. Can I freeze leftovers?
You can freeze the soup before adding the cheese and sour cream. After thawing, reheat and stir in dairy just before serving. Creamed soups can separate when frozen.
Q4. What toppings go best with this soup?
Great toppings include avocado cubes, chopped cilantro, shredded cheddar, lime wedges, or crushed tortilla chips. These add flavor and texture.
Conclusion
This Creamy Taco Soup With 19G Protein brings taco night into a warm, comfy bowl. Rich, flavorful and satisfying it’s ready in under 30 minutes and great for any dinner where you want something cozy and hearty.
✨ Try it this week and tag @EatTreatsRecipes on Pinterest or Instagram because comfort should always be this delicious!