Picture yourself wrapping up a long day and wanting something warm, flavorful and satisfying without too much fuss. This Chicken Fajita Soup With 40G Protein hits the spot: juicy shredded chicken, vibrant bell peppers and fajita seasoning in a creamy, cozy broth. It’s loaded with lean protein (about 40 g per serving) and bold Tex-Mex flavours, all while staying light enough for a weekday dinner you’ll actually look forward to.
What Is Chicken Fajita Soup / Why It’s Special
This soup takes everything we love about sizzling chicken fajitas onions, peppers, garlic, juicy chicken and turns it into a hearty bowl of comfort. What makes this version stand out: the protein punch (≈ 40 g per serving) and the creamy yet light-feel base. You get the textures of fajitas plus the warmth of soup. It’s perfect for when you want bold taste, good nutrition and minimal prep.
Ingredients You’ll Need
- 1 lb (≈ 450 g) boneless skinless chicken breasts (cooked and shredded)
- 1 Tbsp olive oil
- 1 large yellow onion, diced
- 2 cups diced bell peppers (any colour)
- 3 cloves garlic, minced
- 1 Tbsp fajita seasoning (or taco seasoning)
- 1 tsp smoked paprika
- 4 cups low-sodium chicken broth
- 1 (14.5-oz) can diced tomatoes with green chiles (undrained)
- 4 oz cream cheese, softened
- ½ cup plain Greek yogurt (optional, for extra protein)
- 1 Tbsp fresh lime juice
- Salt & freshly ground black pepper, to taste
Optional Add-Ins:
- 1 cup chopped zucchini or cauliflower rice (to bulk it up without carbs)
- Sliced jalapeño or chipotle powder for extra heat
- Toppings: shredded cheddar, avocado slices, chopped fresh cilantro
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the diced onion and bell peppers and sauté about 4–5 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.
Step 2: Season & Build the Base
Stir in the fajita seasoning and smoked paprika, coating the veggies evenly. Pour in the chicken broth and the can of diced tomatoes with green chiles (including juices). Stir well to combine.
Step 3: Add Chicken & Simmer
Add the shredded (or raw and then shredded) chicken to the pot. Bring everything to a gentle boil, then reduce heat and let simmer for about 10 minutes this lets flavours meld and chicken absorb the zest of the broth.
Step 4: Make It Creamy
Lower the heat. Add the softened cream cheese and stir until it melts into the broth and becomes smooth. If you’re using Greek yogurt, stir it in now for extra protein and creaminess do this off heat or on very low to prevent curdling.
Step 5: Finish & Serve
Stir in fresh lime juice and season with salt and pepper to taste. If you added zucchini or cauliflower rice, cook another 2 minutes until they’re just tender. Ladle into bowls and top with optional cheddar, avocado or cilantro for crunch, freshness or richness.
Tips / Variations / Why You’ll Love It
- Tip: Use cooked shredded chicken (such as rotisserie) to save time; just add it in Step 3 and warm through.
- Tip: If the soup gets too thick after sitting, stir in a splash of broth or water when reheating.
- Variation: Make it spice-free by using mild seasoning and skipping jalapeño or chipotle.
- Variation: For extra veggies, add chopped mushrooms, spinach or kale during the simmer step.
- Why You’ll Love It: You get fajita flavours and creamy soup in one. It’s fast, flavourful and built to fuel perfect for busy days when you still want a comforting meal.
FAQs
Q1. Can I make this in a slow cooker?
Yes. Sauté the veggies in a skillet first, then transfer everything to a slow cooker and cook on LOW for 4 – 5 hours or on HIGH for 2 – 3 hours. Add cream cheese and yogurt in the last 30 minutes.
Q2. How long do leftovers last?
Store in an airtight container in the fridge for up to 3 – 4 days. Reheat on the stove over medium low, stirring occasionally.
Q3. Can I freeze this soup?
Yes, but leave out the Greek yogurt (or add it fresh when reheating). Freeze in freezer-safe containers for up to 2 months. Thaw overnight and reheat gently.
Q4. What can I serve with it?
Serve alone, or add a side of cauliflower rice, keto tortilla chips, or a simple green salad for a complete meal without added carbs.
Conclusion
This Chicken Fajita Soup With 40G Protein brings the excitement of fajitas into a warm bowl flavourful, filling and loaded with nutrition. Whether you’re prepping for the week or cooking for one, it’s a go-to you’ll keep on repeat.
✨ Try it this week and tag @EatTreatsRecipes on Pinterest or Instagram because comfort should always be this delicious!