Cozy nights call for something creamy, filling, and nourishing. This Chicken Mushroom Soup With 55 G Protein is everything you love about a comforting bowl of soup but with an energizing twist. Tender chicken breast, hearty mushrooms, and rich cream blend together into one velvety, protein-packed meal that satisfies both body and soul. It’s simple, soothing, and a total flavor hug in a bowl.
What Is Chicken Mushroom Soup / Why It’s Special
This isn’t your average soup it’s a protein powerhouse disguised as comfort food. Made with lean chicken, fresh mushrooms, garlic, and creamy broth, it delivers over 50 grams of protein per serving while staying low in carbs. The earthy depth of mushrooms and the savory richness of the chicken combine beautifully with a creamy finish, creating a meal that’s both indulgent and energizing.
Ingredients You’ll Need
- 2 large chicken breasts (about 1 lb / 450 g), cooked and shredded
- 1 Tbsp olive oil
- 1 Tbsp butter
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 10 oz (≈ 280 g) cremini or white mushrooms, sliced
- 4 cups low-sodium chicken broth
- 1 cup unsweetened almond milk or regular milk
- ½ cup heavy cream
- 2 Tbsp flour or cornstarch slurry (for thickening)
- 1 tsp thyme (dried or fresh)
- Salt and black pepper to taste
- ½ cup grated Parmesan cheese (optional)
Optional Add-Ins:
- 1 cup baby spinach leaves (stir in before serving)
- ½ tsp chili flakes for a touch of heat
- 1 cup chopped zucchini or cauliflower for extra bulk
Step-by-Step Instructions
Step 1: Sauté the Base
In a large pot over medium heat, add olive oil and butter. Once hot, add the onion and sauté until soft and translucent, about 3–4 minutes. Add minced garlic and cook for another 30 seconds until fragrant.
Step 2: Cook the Mushrooms
Add the sliced mushrooms to the pot and sauté for 5–6 minutes until they release their liquid and begin to brown. Season lightly with salt and pepper to build flavor from the start.
Step 3: Add Broth and Creaminess
Pour in the chicken broth and bring to a gentle simmer. Whisk in the almond milk and heavy cream. If you like a thicker texture, add the flour or cornstarch slurry and stir until smooth and slightly thickened.
Step 4: Add the Chicken and Seasonings
Stir in the shredded chicken and sprinkle in thyme, salt, and pepper. Simmer for 8–10 minutes to allow the flavors to meld. If the soup becomes too thick, add a splash of broth or milk.
Step 5: Finish & Serve
Stir in the Parmesan cheese (if using) until melted. Taste and adjust seasonings. Ladle into bowls and garnish with fresh parsley, extra cheese, or a crack of black pepper.
Tips / Variations / Why You’ll Love It
- Tip: For extra protein, add ½ cup of cooked quinoa or chopped boiled eggs.
- Tip: Use bone broth instead of regular broth for an even richer protein boost.
- Variation: Swap mushrooms for asparagus or broccoli for a different spin on the classic.
- Variation: Add a dash of soy sauce or tamari to deepen the umami flavor.
- Why You’ll Love It: It’s the ultimate balance of comfort and nutrition creamy, satisfying, high-protein, and ready in under 30 minutes.
FAQs
Q1. Can I use rotisserie chicken?
Yes! Shredded rotisserie chicken saves time and adds depth of flavor.
Q2. Can I make this soup dairy-free?
Use olive oil only and replace cream with coconut milk or cashew cream.
Q3. How can I store leftovers?
Keep in an airtight container in the fridge for up to 4 days or freeze up to 2 months. Reheat slowly over low heat.
Q4. What makes this soup so high in protein?
The lean chicken breasts provide the bulk of the protein (around 50 g), while Parmesan and broth add extra amino acids.
Conclusion
This Chicken Mushroom Soup With 55G Protein is creamy, nourishing, and ready to power you through your day. Packed with flavor and protein, it’s comfort food you can feel good about.
✨ Try it this week and tag @EatTreatsRecipes on Pinterest or Instagram because comfort should always be this delicious!