Imagine the cozy hug of a classic lasagna rich tomato sauce, hearty meat, melty cheese all transformed into a warm, satisfying bowl of soup. This Lasagna Soup With 26G Protein delivers that lasagna flavor in under 30 minutes, without the layering, endless baking time, or pasta overload. It’s perfect for a weeknight dinner that feels indulgent yet purposeful.
What Is Lasagna Soup / Why It’s Special
Lasagna soup takes everything we love about traditional lasagna ground meat, garlic, tomatoes, herbs, cheese and turns it into a hearty, spoon-ready meal. What makes this version special is the high-protein count (~26 g per serving) and the one-pot simplicity. You get the familiar flavor profile of lasagna but with less effort, fewer dishes, and faster cooking. It’s comfort food that checks the “quick” and “wholesome” boxes.
Ingredients You’ll Need
- 1 Tbsp vegetable oil (or olive oil)
- 1 lb (≈ 450 g) Italian sausage, ground
- ½ lb (≈ 225 g) lean ground beef
- 1 medium white onion, chopped
- 6 cloves garlic, minced
- 2 Tbsp tomato paste
- 1 (14-oz) can crushed tomatoes
- 2 cups tomato passata (or tomato sauce)
- 2½ cups low-sodium chicken broth
- 1 tsp fennel seeds
- 2 tsp Italian seasoning
- 2 tsp onion powder
- 1½ tsp sea salt
- ½ tsp ground black pepper
- 8 oz (≈ 225 g) shredded mozzarella cheese
- ½ cup (≈ 50 g) grated Parmesan cheese
- ½ cup fresh parsley, chopped
Optional Add-Ins: - A handful of baby spinach or kale added near the end
- Sliced mushrooms or zucchini for extra veggies
- Red pepper flakes for a little heat
Step-by-Step Instructions
Step 1: Brown the Meats
Heat the vegetable oil in a large pot over medium-high heat. Add the Italian sausage and ground beef. Break up the meat using a spatula and cook until nicely browned (about 7–8 minutes). Drain any excess fat if needed.
Step 2: Sauté the Vegetables
Add the chopped onion and minced garlic to the pot with the browned meat. Sauté for 2–3 minutes until the onion becomes translucent and aromatic.
Step 3: Build the Tomato Base
Stir in the tomato paste, crushed tomatoes, tomato passata and chicken broth. Add in the fennel seeds, Italian seasoning, onion powder, sea salt and black pepper. Stir well to combine and bring to a gentle boil.
Step 4: Simmer & Dates
Once boiling, reduce heat to a simmer and cook for about 20 minutes, allowing flavors to meld and the soup to thicken slightly.
Step 5: Cheese & Finish
Remove the pot from heat. Stir in the shredded mozzarella, grated Parmesan and chopped parsley until the cheeses melt into the soup. If using baby spinach or kale, stir it in now and let it gently wilt.
Step 6: Serve Hot
Ladle the soup into bowls. If desired, sprinkle extra Parmesan or parsley on top. Grab a spoon and dig in!
Tips / Variations / Why You’ll Love It
- Tip: Use full-fat cheeses for a richer melt and creamier texture.
- Tip: If the soup gets too thick after resting, stir in a splash of chicken broth before reheating.
- Variation: Swap ground beef for ground turkey or chicken to reduce fat.
- Variation: Add cooked spiralized zucchini or eggplant slices just before serving to mimic noodles while keeping it low-carb.
- Why You’ll Love It: You get lasagna flavor with soup-ease less fuss, quicker method, same satisfying taste and a solid protein punch.
FAQs
Q1. Can I make this vegetarian?
Yes! Replace the sausage and beef with plant-based crumbles or lentils. Use vegetable broth instead of chicken broth and skip the meat browning.
Q2. How long will leftovers last?
Store in an airtight container in the fridge for up to 3–4 days. Reheat gently on the stovetop.
Q3. Can I freeze this soup?
Yes, Freeze in individual portions. When reheating, thaw overnight and gently warm on the stove, stirring in extra broth if needed.
Q4. Should I serve with pasta or bread?
You can but you don’t have to. The soup is hearty on its own. If you want, serve with a small side of garlic bread or a few low-carb crackers.
Conclusion
This Lasagna Soup With 26G Protein hits all the right notes hearty meat, melty cheese, bold tomato flavor, and one-pot convenience. Whether it’s a weeknight dinner or a cozy weekend meal, this soup brings comfort without complexity.
✨ Try it this week and tag @EatTreatsRecipes on Pinterest or Instagram because comfort should always be this delicious!