There’s something magical about having a sweet treat in the freezer that feels indulgent but still fits into a balanced family lifestyle. These Frozen Greek Yogurt Peanut Butter Bites are creamy, slightly nutty, naturally sweet, and perfectly portioned for kids and adults alike. If you’ve been searching for easy healthy treats to make, low cal snacks on the go, or healthy kids snack recipes that don’t feel like “diet food,” this recipe delivers.
Made with simple ingredients like Greek yogurt and peanut butter, these frozen bites offer protein, healthy fats, and just enough sweetness to satisfy snacks for sweet tooth moments without going overboard. Whether you need healthy toddler treats, snacks for night time, or a good food for kids option after school, this recipe is built to work in real life.
Whether you need a post-workout bite, a healthier dessert, or a make-ahead snack for busy days, these frozen yogurt bites deliver flavor, texture, and satisfaction in every bite with minimal prep and no baking required.
These no-bake, high-protein Greek yogurt peanut butter bites are a freezer-friendly snack perfect for healthy dessert lovers, post-workout fuel, or anytime cravings. They’re creamy, simple to make, and satisfying without excess sugar or guilt.
If you love freezer-friendly snacks, you might also enjoy our Greek Yogurt Cookie Dough or these Mint Chocolate Chip Protein Balls for more protein-packed treats.
If you love creamy, protein-rich snacks like these bites, check out our Greek Yogurt Cookie Dough for another sweet treat.
What Makes Frozen Greek Yogurt Peanut Butter Bites So Popular?
The popularity of frozen greek yogurt peanut butter bites isn’t random. It sits at the intersection of:
- Greek yogurt frozen dessert trends
- High protein frozen yogurt bites
- 5 ingredient frozen yogurt bites
- Healthy sweet dessert ideas
- Snacks for busy families
Unlike heavy ice cream or sugary peanut butter cups, these bites feel lighter, cleaner, and easier to portion.
They are:
✔ Easy to prep
✔ Freezer-friendly
✔ Naturally protein-rich
✔ Kid-approved
✔ Customizable
This is why searches like “frozen greek yogurt peanut butter bites with chocolate chips” and “healthy peanut butter bites” keep trending.
Frozen Greek Yogurt Peanut Butter Bites are little squares or rounds of Greek yogurt blended with peanut butter, sometimes sweetened lightly and often enjoyed straight from the freezer. What makes them special is the balance: you get protein-rich yogurt and the comforting richness of peanut butter, all in a treat that freezes solid so it satisfies like ice cream without the excess. They’re quick to make, easy to batch, and great for when you want indulgence minus heavy guilt.
Add a burst of festive flavor with Orange Vanilla Candied Cranberries sweet, citrusy bites that brighten up any dessert or cheese board.
Ingredients You’ll Need
This frozen greek yogurt peanut butter bites recipe uses only 5 core ingredients.
Base Ingredients
- 1 cup plain Greek yogurt (full-fat or 2%)
- ½ cup natural peanut butter
- 2–3 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
- Pinch of sea salt
Optional Add-Ins
- Chocolate chips
- Crushed peanuts
- Mini peanut butter cups
- Dark chocolate drizzle
These additions create frozen greek yogurt peanut butter bites with chocolate chips a family favorite variation.
Indulge in our Greek Yogurt Cookie Dough creamy, protein-packed cookie dough you can enjoy by the spoonful.
Step-by-Step Instructions
Tip: If the mixture feels too soft to roll, chill it in the fridge or freezer for 10–15 minutes. This helps it firm up so you can easily scoop and gently shape the bites.
Step 1: Prepare Your Freezer Tray
In a medium bowl, combine Greek yogurt, peanut butter, honey, vanilla, and salt. Stir until smooth and fully combined.
The mixture should be thick but scoopable.
Step 2: Mix the Base
Using a spoon or cookie scoop, drop small portions onto a parchment-lined tray.
For healthy toddler treats, make smaller mini bites.
Step 3: Portion & Add Mix-Ins
Sprinkle chocolate chips or drizzle melted dark chocolate for a peanut butter yogurt chocolate frozen twist.
The mixture will be soft at this stage using a scoop or tablespoon, drop mounds (about 1 Tbsp each) onto the prepared tray, spacing them about 1 inch apart.
Step 4: Freeze Until Firm
Place the tray in the freezer for 1–2 hours, or until the bites are firm to the touch.
Step 5: Store & Serve
Once frozen solid, transfer the bites to a freezer-safe container or zip-top bag. Keep them separated with parchment paper if stacking. Enjoy straight from the freezer.
Tips & Variations
Tip: Use good-quality natural peanut butter (no excess oil separation) for best texture and flavor.
Tip: If yogurt mixture is too loose, fold in an extra 1-2 tablespoons of Greek yogurt or add 1 Tbsp of cocoa or oats to thicken.
Variation: Swap peanut butter for almond butter or sunflower seed butter if you have nut allergies.
Variation: Drizzle melted dark chocolate on top of the frozen bites just before serving for a dessert upgrade.
Why You’ll Love It: These bites are portable, freezer-friendly, and feel indulgent while being much lighter than traditional ice cream or candy bars. Plus, they deliver protein and flavor in one bite.
Why Greek Yogurt Works So Well
Greek yogurt freezes differently than regular yogurt.
Because it’s strained:
- It contains less water
- It has higher protein density
- It freezes firmer and creamier
The protein content helps prevent overly icy texture.
Fat content matters too:
Full-fat yogurt produces creamier frozen bites.
Low-fat versions freeze harder.
This is why plain Greek yogurt dessert recipes often specify 2% or whole milk varieties.
Protein + Fat Satiety Effect
Why do these bites feel more satisfying than regular desserts?
Because protein + fat together:
- Slow digestion
- Reduce blood sugar spikes
- Increase fullness signals
This makes them ideal:
- Snacks for night time
- Low cal snacks on the go
- Good food for kids after school
They satisfy a sweet tooth without the crash of sugary candy.
Nutrition Benefits
Each bite (approximate):
- 70–90 calories
- 3–5g protein
- Healthy fats from peanut butter
- Minimal added sugar
Compared to Reese’s peanut butter bites, these are lower in sugar and offer more protein per serving.
They qualify as:
✔ Healthy sweet dessert
✔ High protein greek yogurt bites
✔ Easy greek yogurt dessert
Family-Friendly Uses
These frozen greek yogurt peanut butter bites are perfect for:
- Lunchboxes
- After-school snacks
- Weekend movie night
- Summer treats
- Healthy toddler treats
They travel well in insulated containers.
Variations You’ll Love
Frozen Greek Yogurt Peanut Butter Bites With Chocolate Chips
Stir mini chips into the mixture before freezing.
Peanut Butter Yogurt Chocolate Frozen Shell
Dip frozen bites in melted dark chocolate for a crisp coating.
High Protein Version
Use higher-protein Greek yogurt and reduce sweetener slightly.
5 Ingredient Frozen Yogurt Bites
Keep it simple:
Greek yogurt + peanut butter + honey + vanilla + salt.
Peanut Butter Brownie Bites Inspired
Add 1 tablespoon cocoa powder to base.
How This Compares to Other Greek Yogurt Desserts
Compared to:
Greek Yogurt Peanut Butter Cookies
These are no-bake and lower calorie.
Greek Yogurt Peanut Butter Cups
These use less chocolate and fewer refined sugars.
Desserts Made With Greek Yogurt
These are freezer-friendly and portion-controlled.
Storage & Meal Prep
- Freeze 2–3 hours initially
- Store in airtight container up to 2 weeks
- Let sit 3–5 minutes before eating for softer texture
Perfect for easy healthy treats to make ahead.
Common Mistakes
❌ Using runny peanut butter
❌ Skipping parchment paper
❌ Not freezing long enough
❌ Using flavored yogurt (too sweet)
FAQs
Can I use non-fat Greek yogurt instead of whole-milk?
Yes you can but whole-milk will give the creamiest texture. Non-fat works, just expect slightly firmer or icier result.
How long do these bites keep in the freezer?
Stored in an airtight freezer container, they keep well for up to 2 months.
For best flavor and texture, try within the first month.
Can I make them vegan or dairy-free?
Absolutely. Replace Greek yogurt with a thick plant-based yogurt (coconut or almond) and use vegan peanut butter and chopped vegan chocolate.
Should I let them sit at room temperature before eating?
Yes, letting them rest for ~2–3 minutes softens them slightly so they’re easier to bite and the flavor comes through more.
Can I use non-fat Greek yogurt instead of whole-milk?
Yes, you can, but whole-milk Greek yogurt gives the creamiest texture. Non-fat works, but the bites may be slightly firmer or icier.
How long do these bites keep in the freezer?
Stored in an airtight container, they keep well for up to 2 months. For best texture, enjoy within the first month.
Why is my mixture too soft to roll?
Greek yogurt brands and peanut butter textures vary. If the mixture feels loose, chill it for 10–15 minutes before shaping.
Can I use flavored Greek yogurt?
You can, but it increases sugar content.
Are these good for weight loss?
They can fit into balanced eating, but no single food guarantees results.
Can toddlers eat these?
Yes, adjust portion size and avoid large chocolate chunks.
Can I make them dairy-free?
Use dairy-free yogurt alternative.
Conclusion
These Frozen Greek Yogurt Peanut Butter Bites prove that healthy sweet dessert options can still feel indulgent and fun. With just a handful of ingredients and minimal prep time, they deliver creamy texture, satisfying flavor, and family-friendly nutrition in every bite.
Perfect as snacks for sweet tooth moments, low cal snacks on the go, or healthy kids snack recipes, they strike the ideal balance between comfort and smart choices.
✨ Try it this week and tag @EatTreatsRecipes on Pinterest or Instagram — because comfort should always be this delicious!
Print
Frozen Greek Yogurt Peanut Butter Bites
- Total Time: 3 hours 10 minutes
- Yield: 20 bites 1x
Description
Creamy Frozen Greek Yogurt Peanut Butter Bites made with just 5 ingredients. Easy healthy snack, freezer friendly, kid-approved, and naturally protein rich.
Ingredients
1 cup plain Greek yogurt
1/2 cup natural peanut butter
2–3 tbsp honey or maple syrup
1/2 tsp vanilla extract
Pinch sea salt
Optional: chocolate chips or melted dark chocolate
Instructions
1. Combine Greek yogurt, peanut butter, honey, vanilla, and salt in a bowl and mix until smooth.
2. Line a baking sheet with parchment paper.
3. Scoop small portions of the mixture onto the tray.
4. Add chocolate chips or drizzle melted chocolate if desired.
5. Freeze 2–3 hours until firm.
6. Store in airtight container in freezer.
Notes
Use full-fat Greek yogurt for creamier texture.
Let sit at room temperature 3–5 minutes before serving.
Great for healthy kids snacks and low cal snacks on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Snacks
- Method: No Bake / Freeze
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 85
- Sugar: 5g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 2mg
Keywords: Frozen Greek Yogurt Peanut Butter Bites, healthy peanut butter bites, high protein frozen yogurt bites, easy healthy treats to make