Autumn-Spiced Roasted Pumpkin Soup

📸 Image 1 – Main Hero Image
(Insère ici une belle image d’un bol de soupe de potiron épicée : garniture légère, on voit la texture veloutée, sur plan de surface clair – marbre ou pierre — sans fond bois.)

When the leaves change and the air turns crisp, this Autumn-Spiced Roasted Pumpkin Soup is the bowl you want in your hands. It’s creamy, flavorful, and infused with fall warmth through spices like ginger, cumin, and chili flakes. With roasted Hokkaido pumpkin, carrots, garlic, onions, and a swish of coconut milk, it captures both comfort and seasonal brightness in every spoonful.


What Sets This Pumpkin Soup Apart?

This isn’t your ordinary pumpkin soup — it uses roasted pumpkin (for depth of flavor) plus a blend of warm spices to bring that cozy autumn vibe. The coconut milk gives it velvety creaminess without heaviness, and a touch of heat from red chili flakes balances the sweetness.

It’s a perfect starter for holiday dinners, a warming lunch, or a light dinner on cool evenings.

📸 Image 2 – Ingredients Flat Lay
(Montre les ingrédients : morceaux de potiron Hokkaido, carottes, oignon rouge, ail, épices (gingembre, cumin, chili flakes), bouillon, lait de coco — sur une surface claire, composition soignée.)


Ingredients You’ll Need

  • 1 medium Hokkaido pumpkin, peeled and diced
  • 2 carrots, peeled and chopped
  • 1 red onion, cut into wedges
  • 4 cloves garlic, smashed
  • 2 tablespoons olive oil
  • 1 teaspoon ground ginger
  • 1 teaspoon cumin
  • ½ teaspoon chili flakes (adjust to taste)
  • Salt & black pepper
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Juice of half a lime (optional, for brightness)
  • Fresh herbs (parsley, cilantro) for garnish

These ingredients work together to bring sweetness, spice, creaminess, and brightness in perfect balance.


Step-by-Step Instructions

📸 Image 3 – Roasting Vegetables
(Image des cubes de potiron, carottes, oignon, ail huilés et prêts à griller sur une plaque, vue moderne, lumière naturelle, sans bois.)

Step 1: Roast the Vegetables

Preheat your oven to 400 °F (200 °C). Toss pumpkin, carrots, onion, and garlic with olive oil, salt, pepper, ginger, and cumin. Spread in a single layer on a baking sheet and roast 25–30 minutes until tender and caramelized.

📸 Image 4 – Simmering Soup Base
(Montre les légumes rôtis ajoutés dans une casserole avec bouillon, mélange en cuisson, ambiance claire.)

Step 2: Build the Soup

Transfer the roasted vegetables to a large pot, add vegetable broth, and bring to a gentle boil. Let simmer for 10 minutes to meld flavors.

Step 3: Blend Until Smooth

Use an immersion blender (or regular blender in batches) until the soup is silky. Return to pot if needed.

Step 4: Add Coconut Milk & Finish

Stir in the coconut milk and simmer an extra 2–3 minutes. (If using lime juice, stir it in just before serving.)

📸 Image 5 – Serving the Soup
(Image du bol de soupe servi, garni d’herbes, avec crème ou lait de coco visibles, lumière douce, plan marbre.)

Step 5: Serve & Garnish

Ladle into bowls, garnish with fresh herbs or a drizzle of coconut milk or olive oil. Serve warm.


Tips, Variations & Why You’ll Love It

  • Make it vegan: Use vegetable broth (already included) — this recipe is naturally vegan.
  • Add warm spices: Try nutmeg or smoked paprika to deepen flavor.
  • For extra richness: Blend in a spoonful of cashew cream or Greek yogurt before serving.
  • Storage: Keeps 3-4 days in fridge; reheat gently over low heat.
  • Freezing tip: Freeze in portions but reduce coconut milk; add fresh coconut milk when reheating for creaminess.

📸 Image 6 – Close-Up Texture
(Macro close-up montrant la texture douce, quelques filaments de crème ou lait de coco, des herbes fines — ambiance chaleureuse.)


FAQs

Can I use another type of pumpkin or squash?
Yes. Sugar pumpkin or butternut squash work well; adjust roasting time.

Can I use canned pumpkin instead?
Yes — reduce broth a little. Skip roasting but add spices.

Can I make this soup spicier?
Absolutely! Add more chili flakes or a pinch of cayenne.

Why roast the vegetables first?
Roasting heightens flavor through caramelization before simmering.


Conclusion

This Autumn-Spiced Roasted Pumpkin Soup is a warm, creamy, and slightly spicy tribute to fall. With roasted veggies, fragrant spices, and coconut milk, it’s both comforting and bright. Perfect for cozy dinners or holiday menus.

✨ Try it this week and tag @EatTreatsRecipes on Pinterest or Instagram — because comfort should always be this delicious!

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