Description
The Jillian Michaels Gelatin Recipe is a simple 2-ingredient wellness drink made with unflavored gelatin and warm liquid. This light protein-based gelatin trick recipe supports fullness and structured eating habits as part of a balanced lifestyle.
Ingredients
1 tablespoon unflavored gelatin powder
1 cup hot water (not boiling)
1–2 teaspoons fresh lemon juice (optional)
1–2 teaspoons apple cider vinegar (optional)
Pinch of pink salt (optional)
Ice cubes for chilled version (optional)
Instructions
1. Heat water until hot but not boiling.
2. Place gelatin powder into a heat-safe mug.
3. Slowly pour hot water over gelatin while stirring continuously until fully dissolved.
4. Add lemon juice, apple cider vinegar, or pink salt if desired.
5. Serve warm immediately or refrigerate 30–60 minutes for a lightly set texture.
Notes
Use grass-fed beef gelatin for best quality.
Do not boil gelatin directly as high heat can affect texture.
For flavor variation, use herbal tea instead of plain water.
This recipe supports satiety due to its protein content but is not a fat-burning drink.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Weight Loss Drinks
- Method: Stir & Dissolve
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 0g
- Sodium: 12mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg
Keywords: jillian michaels gelatin recipe, gelatin trick recipe, gelatin weight loss recipe, homemade gelatin, gelatin diet trick