Description
Simple 3 ingredient gelatin recipe for weight loss made with unflavored gelatin and lemon. This protein-based gelatin drink supports fullness and structured eating habits without extreme claims.
Ingredients
1 tablespoon unflavored gelatin powder
1 cup hot water (not boiling)
Juice of ½ fresh lemon
Optional: 1 teaspoon apple cider vinegar
Optional: pinch of pink salt
Optional: herbal tea instead of water
Instructions
1. Heat water until steaming but not boiling.
2. Slowly sprinkle unflavored gelatin into hot water while stirring continuously.
3. Stir until fully dissolved and smooth with no clumps.
4. Add lemon juice (and apple cider vinegar if using) and stir gently.
5. Consume warm 15–20 minutes before a meal or refrigerate 30–45 minutes for soft gelatin cubes.
Notes
Use grass-fed beef gelatin for best quality protein.
Do not boil gelatin as it may affect texture.
For a pink gelatin version, use sugar-free gelatin flavoring.
Best consumed before dinner to support portion awareness.
This recipe supports satiety but does not directly burn fat.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Weight Loss Drinks
- Method: Stir & Dissolve
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 38
- Sugar: 1g
- Sodium: 12mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: gelatin recipe for weight loss, gelatin weight loss trick, pink gelatin recipe, gelatin diet recipe, 3 ingredient gelatin recipe