Can I use non-fat Greek yogurt instead of whole-milk?

Yes you can but whole-milk will give the creamiest texture. Non-fat works, just expect slightly firmer or icier result.

How long do these bites keep in the freezer?

Stored in an airtight freezer container, they keep well for up to 2 months . For best flavor and texture, try within the first month.

Can I make them vegan or dairy-free?

Absolutely. Replace Greek yogurt with a thick plant-based yogurt (coconut or almond) and use vegan peanut butter and chopped vegan chocolate.

Should I let them sit at room temperature before eating?

Yes, letting them rest for ~2–3 minutes softens them slightly so they’re easier to bite and the flavor comes through more.

Can I use non-fat Greek yogurt instead of whole-milk?

Yes, you can, but whole-milk Greek yogurt gives the creamiest texture. Non-fat works, but the bites may be slightly firmer or icier.

How long do these bites keep in the freezer?

Stored in an airtight container, they keep well for up to 2 months. For best texture, enjoy within the first month.

Why is my mixture too soft to roll?

Greek yogurt brands and peanut butter textures vary. If the mixture feels loose, chill it for 10–15 minutes before shaping.

Can I use flavored Greek yogurt?

You can, but it increases sugar content.

Are these good for weight loss?

They can fit into balanced eating, but no single food guarantees results.

Can toddlers eat these?

Yes, adjust portion size and avoid large chocolate chunks.

Can I make them dairy-free?

Use dairy-free yogurt alternative.

Frozen Greek Yogurt Peanut Butter Bites (Easy Healthy Snack)

Description

Creamy Frozen Greek Yogurt Peanut Butter Bites made with just 5 ingredients. Easy healthy snack, freezer friendly, kid-approved, and naturally protein rich.

Ingredients

Scale

1 cup plain Greek yogurt

1/2 cup natural peanut butter

2–3 tbsp honey or maple syrup

1/2 tsp vanilla extract

Pinch sea salt

Optional: chocolate chips or melted dark chocolate

Instructions

1. Combine Greek yogurt, peanut butter, honey, vanilla, and salt in a bowl and mix until smooth.

2. Line a baking sheet with parchment paper.

3. Scoop small portions of the mixture onto the tray.

4. Add chocolate chips or drizzle melted chocolate if desired.

5. Freeze 2–3 hours until firm.

6. Store in airtight container in freezer.

Notes

Use full-fat Greek yogurt for creamier texture.

Let sit at room temperature 3–5 minutes before serving.

Great for healthy kids snacks and low cal snacks on the go.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Healthy Snacks
Method: No Bake / Freeze
Cuisine: American

Nutrition

Serving Size: 2 bites
Calories: 85
Sugar: 5g
Sodium: 30mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 4g
Cholesterol: 2mg

Keywords: Frozen Greek Yogurt Peanut Butter Bites, healthy peanut butter bites, high protein frozen yogurt bites, easy healthy treats to make